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We have noticed this great article relating to How to Clean a Bathtub directly below on the web and accepted it made good sense to relate it with you in this article.

According to the study, using a tool with a long handle can make cleaning the tub/shower easier, taking much less initiative as well as reducing stress and anxiety on shoulders, knees and lower back.
Professionals approximate that 80 percent of Americans will certainly experience pain in the back at some point in their lives. To keep back pain from interfering with the activities of your every day life, make certain to take the essential precautions when possible-be it on the job or while doing tasks around your home.
Individuals have actually been whining about cleaning the restroom because the development of interior plumbing. Currently a brand-new research by the College of California San Francisco/Berkeley Ergonomics Program suggests that assistance is on the way for those who detest bending and stretching to get a clean tub and shower.
" The widely used sponge and spray cleaner cleaning method often tends to put users in numerous positions that can cause injury to the bone and joint system," said research study lead ergonomist and physiotherapist, Ira Janowitz. "Our study reveals that using a cleansing device with a long take care of to do the stretching for you helps eliminate musculoskeletal stress."
Adhering to a few simple tips can aid you protect against low neck and back pain, says Janowitz.

 

• • • Push as opposed to draw when you need to move a hefty item. Maintain your back straight and also the things near to your body when moving an object. Constantly stay clear of twisting while you are raising.


• • • While doing common house jobs, use products that are ergonomically made to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Developed especially for cleaning the tub and also shower, this convenient tool has a 23-inch manage and also pivoting head that enables you to conveniently reach big and also hard-to-clean locations without straining or kneeling.


• • • An inactive way of life can add to decrease back pain, so see to it to exercise frequently. Workout is important for strengthening and conditioning muscle mass of the upper body, or "core" muscle mass, that sustain the reduced back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

https://www.2ulaundry.com/blog/how-to-really-clean-your-bathroom

 

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